My mother and very first yoga teacher likes to boast that I began my yoga practice in the womb. I grew up immersed in yoga with an endless curiosity and desire to grow which led me to my initial 200hr yoga training in 2007 and inspired the additional 1100 hours of continued professional development and nearly 2000 hours working with students over the last 16 years. I am currently completing a 1,385 hr C-IAYT Yoga Therapy Training with Hansa Knox and offering Yoga Therapy under her supervision.
I guide my students to bring awareness to their unconscious patterns, to integrate their own physical, emotional, mental and spiritual experience and be empowered to be and move in their bodies in a different way. Deep breath and an inward focused attention is the heart of my gentle, but challenging therapeutic offering, intended to help you “come home to your body.”
The PranaYoga Cikitsa training is the most extensive training program offered in the United States. It is a 1385-hour training integrating the philosophy of yoga and Kashmir Shaivism with structural yoga, ayurveda, and multiple tools of yoga that includes, but is not limited to, an overview of: asana, pranayama, meditation, mudra, mantra, pratipaksha bhavana, yoga nidra, jyotisha, color therapy, mitahara (diet), vihara, vastu shastra, ritual, yoga nidra svadyayam and others.
Nectar and Grit 300hr Women’s Advanced YTT - RYT 500
Prenatal Yoga Teacher Training 118 hours - PRYT
Shakti Rise Immersion - Exploring the Divine Feminine through Asana, Meditation and Reflection
Radiant Child Yoga1-3 Training - CRYT
Therapy Training at Ananda Tandava Retreat Center
Cancer Care Training
Chair Yoga Training
Anusara Yoga Teacher Training 50hr
Shambhava School 200hr Hatha Yoga TT - E-RYT 200
I would love to hear from you!