My mother and very first yoga teacher likes to boast that I began my yoga practice in the womb. I grew up immersed in yoga with an endless curiosity and desire to grow which led me to my initial 200hr yoga training in 2007 and inspired the additional 1100 hours of continued professional development  and nearly 2000 hours working with students over the last 16 years. I am currently completing a 1,385 hr C-IAYT Yoga Therapy Training with Hansa Knox and offering Yoga Therapy under her supervision.

I guide my students to bring awareness to their unconscious patterns, to integrate their own physical, emotional, mental and spiritual experience and be empowered to be and move in their bodies in a different way. Deep breath and an inward focused attention is the heart of my gentle, but challenging therapeutic offering, intended to help you “come home to your body.”