Spring Yoga Therapy & IFS Circle​

A 5-Week Series | Rooted in Awareness, Guided by Experience

​

Do you ever notice a part of you holding something beneath the surface—an emotion that’s hard to name, a reaction that feels bigger than the moment, or a pattern that keeps returning?

​

This 5-week Yoga Therapy and Internal Family Systems (IFS) Circle is an invitation to gently explore those experiences in real time—meeting what is present with curiosity, compassion, and care.

​

Rather than beginning with a specific chakra, we’ll begin with emotion—and from there, explore how that experience lives in the body, the breath, and within your internal system of parts.

Through gentle yoga movement, breathwork, and IFS-informed reflection, you’ll begin to notice:

​

• how emotions take shape in your body

• how different parts respond, protect, or withdraw

• how patterns unfold over time

​

This is not about fixing or changing yourself.

​

It’s about building the capacity to stay present with your experience—so that clarity, connection, and regulation can emerge from within.

​

Practicing in a consistent group creates something powerful. As we return to the same circle over time, trust builds. The nervous system begins to settle. And healing that is often difficult to access alone becomes more possible in relationship.

​

You are never required to share or go beyond your capacity. This is a co-created, “safe enough” space where all parts are welcome.

​

Over time, many participants begin to experience:

​

• a more compassionate relationship with themselves

• greater awareness of patterns and protective strategies

• increased capacity to stay present with emotion

• practical tools to support integration in daily life

​​

Location: Full Circle Yoga Studio, 372 Main St., Longmont, CO

​

When: Alternating Mondays from 7:30-9 PM

April 13, April 27, May 11, May 18, June 8

​

Investment: $45 per group (registration is for the full series, to support group continuity)

​

No prior knowledge of yoga, or IFS needed.

Space is limited — reserve your spot today!

​​