Workshops & Events | Jessa Buchalter Yoga Therapy

Expand your Practice

Investing in yourself is the best investment you'll ever make

Upcoming! IFS & The Chakras: 7 session yoga + group therapy series

IFS THERAPY & THE CHAKRAS

7-Session Yoga + Group Therapy Series

Do you ever feel like there's a part of you holding back — keeping you from speaking up, feeling grounded, or fully showing up in your life?

This 7-session series is designed to help you gently connect with those parts of yourself — the ones that may be carrying fear, grief, anger, or longing —and help them feel seen, supported, and integrated.

Through gentle yoga movement, breathwork, and Internal Family Systems (IFS) therapy discussion and sharing, you'll explore each chakra as a doorway to understanding your inner world. You might meet a throat-chakra part that hesitates to speak your truth, a heart-chakra part that longs for connection but fears being hurt, or a solar-plexus part that holds back your power.

You'll leave each session with a deeper sense of balance, a more compassionate relationship with yourself, and practical ways to embody your healing every day.

Hosted by psychotherapist Julie Anderson Smith, MA, MFTC, IFS-Certified & yoga therapist Jessa Buchalter, C-IAYT, RYT 500

Location: Full Circle Yoga Studio, 372 Main St., Longmont, CO

When: Every other Monday from 7:30-9 PM, Jan 12 - April 6, 2026 (7 sessions)

Investment: $65 per group (registration is for the full series, to support group continuity)

No prior knowledge of yoga, chakras, or IFS therapy needed.

Space is limited — reserve your spot today!

Click HERE to register

Meet your guides

C-IAYT, RYT 500, Yoga Therapist

Jessa Buchalter

Jessa Buchalter is a dedicated yoga therapist with over 16 years of experience helping individuals reconnect with their bodies and cultivate greater well-being. Her approach to yoga therapy invites participants to explore the relationship between breath, movement, and awareness, fostering integration of the physical, emotional, and spiritual self. She is a relentless champion of living in truth; deepening connection with ourselves; accessing the wisdom of our deepest longings; and embodying our inherent wholeness.Jessa specializes in trauma-informed care, somatic integration, and women’s wellness.

MA, MFTC, IFS-Certified Psychotherapist

Julie Anderson Smith

Julie Anderson Smith is a therapist and Internal Family Systems (IFS) Coach in Longmont, Colorado. She works with individuals, couples, and families in her psychotherapy practice and supports therapists nationwide through IFS coaching. With 20+ years of coaching experience and Level 2 training in IFS, Julie brings warmth, clarity, and deep presence to her work. She is presenting on religious trauma at the national IFS conference in Chicago this fall. Julie has served as a Program Assistant for IFS trainings and is passionate about helping others heal different parts of themselves, reclaim their voice, and lead from their highest Self.

Expand your Practice

Investing in yourself is the best investment you'll ever make

Upcoming! IFS & The Chakras: 7 session yoga + group therapy series

IFS THERAPY & THE CHAKRAS

Meet your guides

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