Yoga Therapy | Circles
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About Jessa | Connect
Your magnificence lies in the "stuckness" that brought you here.
Let's get to the heart of the matter.
Getting stuck is human. Staying stuck is hell.
If you've tried it all, are "doing the work" and still can't catch a break(through), you're in the right place.
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You're stuck, not broken.
(And you're not alone).
We all want something more.
For most people who are drawn to
Yoga Therapy, that's usually a combo of:
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Confidence + Clarity
Strength + Mobility
Acceptance + Self Love
Pain Relief
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Trauma Integration
Purpose + Meaning
Emotional Healing
Identity + Expression
But knowing what you want isn't enough to get unstuck.
If only it were so simple. So why isn't it?
There are a million teachers and techniques out there to help you de-stress, heal and create a more fulfilling life.
Yet so often they don't deliver
(though not because they're ineffective
–they just aren't as effective on their own).
In a healing paradigm focused on isolating parts, quick fixes and soothing symptoms,
we all get stuck skimming the surface.
There's nothing wrong with gratitude practices, massages and anxiety meds.
But until you root out the unconscious physical and emotional patterns in your body... you'll stay rooted in your old ways.
Stuckness roots where
mind becomes matter.
Whatever the issue,
it's stored in your tissue.
Whatever stuckness you're navigating, whether a matter of mind, mood or mobility, it points to a pattern trapped in your body or emotions.
Yoga Therapy offers you practices of:
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Validating what is
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Integrating what has been and
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Cultivating what wants to become
Enter the magic of Yoga Therapy.
Yoga Therapy acts at the interface between the ethereal and the embodied, leveraging the indwelling power of:
Intentional Breath Repatterning
Autonomic Nervous System Mapping
Somatic Trauma Integration
Altered States of Consciousness
Each is a threshold where the subtle becomes substance.
It does so by guiding you to dive below the surface, turn up the heat and stir
the compost that's decomposing.
It's messy work, but from the fertile
soil you create, your innate wholeness cannot help but burst into new life again!
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Yoga Therapy synthesizes all that you’re already doing well and further deepens, amplifies and enriches it.
Transformational change takes patience, curiosity, courage and a gentle fierceness.
You have to look within
and when you do, you must meet yourself with acceptance.
Imagine a space that:
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Meets you where you’re at
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Greets you with acceptance
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Creates a foundation of safety
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Offers pathway of awareness and alchemy
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Interrupts unconscious embodied patterns
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Awakens your power and potential
Yoga Therapy is not about:
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Having the "right" body type
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Striking the perfect yoga pose
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Fixing yourself or expecting yourself to be somewhere (or someone) you're not
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Quick, one-size-fits-all approaches
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Weight loss, self-care or beauty regimes
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Mind-based practices
"There aren't many places where I can be fully met where I am. It is a relief to have that."​
"I'm surprised by how much I've begun to rely on my Yoga Therapy sessions."​
"I like how adaptive and personalized it is."​
"The worst part of Yoga Therapy is that I can't afford to do it 3 times per week."​
"You provide a safe place for many needs that don't often get met in daily life."​
What it's doing for others:
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Hi, I'm Jessa!
I've been a yogi since birth. My mother (and first yoga teacher) jokes that my yoga practice began in the womb!
I relied on yoga as "therapy" (having trained as an instructor for over xxxx hours) but my biggest personal growth breakthroughs didn't come until I began working with my unconscious patterns.
This is where my trainings in Yoga Therapy, somatic/trauma healing and psychedelic-assisted therapy come in... and it's a personalized fusion of these that I now offer to clients like you!
What to expect:
1) DISCOVERY CALL
We start with a free 20-minute consultation to
Connect with Jessa
Explore how Yoga Therapy could benefit you. Schedule your free 20-minutes consultation.