Yoga & Women's Circle - Root in Self

"To be rooted is perhaps the most important and least recognized need of the human soul." - Simone Weil

Whether or not you feel safe in your body, in your life and in any given moment has enormous impact on your overall well being. When we don't feel safe, we exist in a state of activation in our nervous system, impacting stress levels,  mental health, and bodily tension, discomfort or illness. Cultivating a sense of safety within ourselves and our environments is essential for nurturing our happiest, healthiest Self.

Together, we'll explore:

• Do I feel safe? What does safety feel like in my body? How does a lack of safety feel?

• Practices to cultivate our internal sense of safety and connect to our Muladhara or Root Chakra.

• Balance postures connecting us to our roots, our resilience and our Self energy.