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Yoga Therapy | Circles
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About Jessa | Connect
Your magnificence lies in the "stuckness" that brought you here.
Let's get to the heart of the matter.
Let me guess...
You are no stranger to personal growth and healing.
You've worked with many practitioners and acquired a wealth of tools along the way.
You're reflective. You're self aware. You're "doing the work."
So why do you
still feel so stuck?
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The problem isn't that you don't know what you want.
(Knowing what you want is actually what makes stuckness so painful)!
Your driven by a longing for more:
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Confidence + Clarity
Strength + Mobility
Acceptance + Self Love
Pain Relief
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Trauma Integration
Purpose + Meaning
Emotional Healing
Identity + Expression
Yet when no amount of self care, therapy or yoga is doing the trick,
it can take a toll on your confidence.
You judge yourself for not being further along in your healing.
You're ashamed that you keep getting sucked into old, unhelpful patterns.
You feel guilty for "having it so good" and STILL struggling to thrive.
Maybe you've even begun to doubt whether or not you CAN change!
You're not broken and you're not alone.
Countless teachers and techniques promise to help you de-stress, heal and create a more fulfilling life.
Yet so often they don't deliver
(though not because they don't work). They just don't work well on their own.
In a healing paradigm of isolated parts, quick fixes and soothing symptoms, we're stuck skimming the surface.
There's nothing wrong with gratitude practices, massages and anxiety meds...
But until you root out the unconscious physical and emotional patterns in your body, you'll stay rooted in your old ways.
The roots of stuckness grow in the gap where mind and matter meet.
Such is the magic of Yoga Therapy.
Yoga Therapy synthesizes all that you’re already doing well and further deepens, amplifies and enriches it.
Whatever issue you're navigating, whether it's a matter of mind, mood or mobility, Yoga Therapy provides a pathway for:
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Validating what is
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Integrating what has been and
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Cultivating what wants to become
Doing so requires diving below the surface and turning up the heat so our compost can fully decompose.
From the nutrient-rich, fertile soil that remains, our innate wholeness cannot help but spring into new life!
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Where subtle becomes substance.
Yoga Therapy acts at the interface between the ethereal and the embodied.
Free up the gateways between realms through:
Intentional Breath Repatterning
Autonomic Nervous System Mapping
Somatic Trauma Integration
Altered States of Consciousness
Imagine a practice that:
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Meets you where you’re at
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Greets you with acceptance
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Creates a foundation of safety
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Offers pathway of awareness and alchemy
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Interrupts unconscious embodied patterns
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Awakens your power and potential
Transformational change takes patience, curiosity, courage and a gentle fierceness.
You have to look within and when you do, you must meet yourself with acceptance.
Yoga Therapy is not about:
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Having the "right" body type
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Dieting or weight loss
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Striking the perfect yoga pose
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Fixing yourself or expecting yourself to be somewhere (or someone) you're not
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Quick, one-size-fits-all approaches
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Self-care or beauty regimes
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Mind-based practices
"There aren't many places where I can be fully met where I am. It is a relief to have that."​
"The worst part of Yoga Therapy is that I can't afford to do it 3 times per week."​
"I like how adaptive and personalized it is."​
"I'm surprised by how much I've begun to rely on my Yoga Therapy sessions."​
"You provide a safe place for many needs that don't often get met in daily life."​
Hi, I'm Jessa!
I've been a yogi since birth. My mother (and first yoga teacher) jokes that my yoga practice began in the womb!
I have relied on yoga as "therapy" (having trained as an instructor for over xxxx hours) but my biggest personal growth breakthroughs didn't come until I began working with my unconscious patterns.
This is where my trainings in Yoga Therapy, somatic/trauma healing and psychedelic-assisted therapy come in... and it's a personalized fusion of these that I now offer to clients like you!
Ways to work together:
Connect with Jessa
Explore how Yoga Therapy could benefit you. Schedule your free 20-minutes consultation.
Countless teachers and techniques promise to help you de-stress, heal and create a more fulfilling life.
Yet so often they don't deliver
(though not because they don't work). They just don't work well on their own.
In a healing paradigm of isolated parts, quick fixes and soothing symptoms, we stay stuck skimming the surface.
There's nothing wrong with gratitude practices, massages and anxiety meds...
But until you root out the unconscious physical and emotional patterns in your body, you'll stay rooted in your old ways.
Countless teachers and techniques promise to help you de-stress, heal and create a more fulfilling life.
Yet so often, they underdeliver...
But it's not because they're ineffective! They're just not useful by themselves.
In our current healing paradigm of isolated parts, quick fixes and soothing symptoms...
We stay stuck by skimming the surface.
While there's nothing wrong with gratitude practices, massages and anxiety meds...
Until you root out the unconscious physical and emotional patterns in your body, you'll stay rooted in your old ways.
Your magnificence lies in the "stuckness" that brought you here.
Let's get to the heart of the matter.
Hi, I'm Jessa!
I've been a yogi since birth. My mother (and first yoga teacher) jokes that my yoga practice began in the womb!
I have relied on yoga as "therapy" (having trained as an instructor for over xxxx hours) but my biggest personal growth breakthroughs didn't come until I began working with my unconscious patterns.
This is where my trainings in Yoga Therapy, somatic/trauma healing and psychedelic-assisted therapy come in... and it's a personalized version of these that I now offer to clients like you!
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