
The International Association of Yoga Therapy defines yoga therapy as:"The process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
Renowned yoga teacher TKV Desikachar expands on this:“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels.”
What Makes Yoga Cikitsa Unique?
Yoga cikitsa (therapy) is an art, a science, and a co-creative process. Each client is seen as a unique individual. Your personal history, physical constitution, health challenges, beliefs, and goals are met with the wisdom of a yoga tradition encompassing tools like:
Asana (movement)
Pranayama (breathwork)
Yoga Nidra Svadhyaya (self study and interoceptive awareness)
Meditation and mindfulness
Ayurvedic lifestyle practices (diet, detox, rhythm and routine)
Marma cikitsa (touch point energy work)
Mantra
…and much more.
Unlike group yoga classes, yoga cikitsa is deeply personalized and begins with a thorough intake session. This includes assessments of movement, breathing patterns, emotional well-being, and more, ensuring the practice meets you where you are.
It is a process that is fluid, responsive and deeply human. It’s not about fixing, it’s about expanding possibilities and engaging in a dialogue that delves beneath the surface, reaching into spaces of identity, meaning and purpose.
What to Expect on Your Journey
Yoga cikitsa evolves with you. Initial practices may address immediate needs, such as alleviating pain or reducing stress. Over time, as you grow stronger and more self-aware, your practice adapts to support deeper healing and transformation. The goal is to empower you to integrate these tools into your daily life, making yoga cikitsa a lasting part of your journey.
Empower Your Healing Journey
At its heart Yoga cikitsa cultivates awareness as a powerful tool to empower you on your personal healing journey. When the unconscious is made conscious, choice is possible and old patterns of moving, breathing, thinking, and reacting can be transformed.
Imagine breathing freely for the first time in years, finding calm amidst anxiety, or reconnecting with a sense of purpose. Yoga citkitsa provides the tools to unlearn old patterns and embrace new ones, unlocking your inner capacity for healing and growth.
Unlike yoga classes, yoga cikitsa happens one-on-one or in small groups, ensuring personalized attention. You’ll leave each session with 3-5 actionable practices tailored to your needs, designed to help you progress toward your goals.
Ready to Transform Your Life?
Whether you seek relief from physical pain, emotional balance, or a deeper connection with yourself, yoga cikitsa can guide you toward greater well-being. Schedule a consultation today and take the first step toward a vibrant, empowered you.
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